Rollassage for Active Yogis

Rollassage is a self-care workout that uses massage tools to increase flexibility, minimize muscle pain, and improve performance. In this 2-hours hands-on workshop , Licensed Massage Therapist and Corrective Exercise Specialist, Ronnie Fulton, will teach a variety of techniques including foam rolling, trigger point massage, and Self -Myofascial Release in order to reduce muscle pain and to deepen your yoga practice.

Space will be limited to only twenty participants to ensure personal attention to each participant.

Cost: $20. Sign up on Mindbody to save your spot!