Squats: a functional movement that helps to build strength in the lower body. We do them often in our Build & Burn classes because they are JUST. THAT. GOOD....

Figuring out chatarungas in yoga can often be tricky. Do you keep elbows in? Do you go all the way down? Do you use your knees? While the move is completel...

Whether you are a regular yoga practitioner or only come to our HIIT classes, chances are you are led through at least ONE plank pose each time you make your...

Are you looking to improve your alignment in cobra? Not sure IF you're doing the pose correctly? We have created a how-to video just for you and have upload...