Studio: K2GNov 15, 20191 minHow-to: SQUATSquats: a functional movement that helps to build strength in the lower body. We do them often in our Build & Burn classes because they a...
Studio: K2GNov 15, 20191 minCHATARUNGA the right wayFiguring out chatarungas in yoga can often be tricky. Do you keep elbows in? Do you go all the way down? Do you use your knees? While t...
Studio: K2GNov 15, 20191 minHow-to PLANK POSEWhether you are a regular yoga practitioner or only come to our HIIT classes, chances are you are led through at least ONE plank pose eac...
Studio: K2GNov 14, 20191 minHow to Baby Cobra PoseAre you looking to improve your alignment in cobra? Not sure IF you're doing the pose correctly? We have created a how-to video just for...